What Is Calf And Ankle Liposuction?
The process of removing fat from the lower legs and ankles is called “calf and ankle liposuction.” Affordable ankle liposuction Dubai is by Dr. Leonard, who will do your calf liposuction as a day procedure.
After putting you under sedation on the day of the treatment, the consultant will make several tiny incisions and then introduce a tiny tube, known as a cannula, into your ankles and calves. Best ankle liposuction surgeons in Dubai will push the cannula around to break up the undesirable fat cells before vacuuming them out. Before being sutured and wrapped, the treatment area is drained of any extra fluid and blood. On the day of your calf and ankle liposuction, you will be allowed to leave the clinic with a friend or relative.
As long as you maintain a healthy weight, your calves and ankles will retain their new shape since once these fat cells are eliminated, they cannot be replaced.
Ankle liposuction procedure Dubai highlights that to avoid impeding the healing process following your calf and ankle liposuction, you must adhere to all post-procedure instructions provided by your physician. This advice includes avoiding physical activity and, if necessary, wearing a compression garment. You should fully recover from your ankle and calf liposuction procedures six weeks after surgery if you adhere to all of these guidelines.
What Is Meant By Cankles?
Many people are concerned about cankles, which are characterized by a lack of definition between the calf and the ankle, giving the appearance of a thick or heavy ankle. People who have cankles may feel self-conscious about wearing tight-fitting or leg-revealing clothing, such as leggings, skirts, or shorts, because it makes their legs appear unbalanced or out of proportion.
There are several causes of cankles. One of the most frequent causes is dramatic weight gain, and it can be difficult to lose weight in this area, leaving behind stubborn fat. Medical disorders that result in fluid retention around the ankles can also produce cankles. Liposuction can’t treat fluid retention, so see a doctor to find the cause.
What Does Ankle Liposuction Involve?
Both calf and ankle liposuction are straightforward cosmetic treatments that have the potential to change people’s lives.
The removal of fat from the calves and ankles is the primary benefit of ankle liposuction. By giving the calves and ankles more definition, ankle liposuction can make the lower leg appear toned and slimmer. Liposuction for ankles Dubai effectively addresses the asymmetry, which makes the calves and ankles appear the same size and shape on both sides.
Using liposuction to improve the lower leg’s appearance might boost one’s self-esteem and confidence. Ankle fat removal surgery in Dubai will restore your confidence to dress as you choose if you are so self-conscious about the way your calves and ankles look that it keeps you from wearing certain clothes, such as skirts, shorts, or swimming. Your mental health will therefore improve as a result.
Liposuction also treats lipedema. If the problem is extremely uncomfortable and severe, calf liposuction will be beneficial. Laser ankle liposuction Dubai offers a minimally invasive method for smooth, toned ankles.
It’s critical to realize that cellulite cannot be treated with calf liposuction. Nevertheless, there are other procedures that can be used in addition to calf liposuction to address this specific issue. Anyone considering calf liposuction should be aware that the leg’s muscle composition limits the surgical outcome. Liposuction only affects fatty deposits, not muscle. Ankle liposuction results Dubai reveal more sculpted, attractive ankles with long-lasting effects.
Who Is Suitable For Ankle Liposuction?
People who match the following requirements are deemed eligible for calf and ankle liposuction by Dr. Leonard.
- Are in good bodily and mental health; they weigh a healthy amount and are not obese.
- Are you disturbed by the way overweight ankles or calves look?
- Are experiencing excruciating lipedema
- Possess a healthy amount of skin elasticity and calf and ankle fat that cannot be eliminated by diet and exercise alone.
- Be reasonable in your expectations regarding the results of calf and ankle liposuction.
What Treatments Can Be Combined With This Form Of Liposuction?
Other procedures, such as liposuction on other body areas, can be performed with calf and ankle liposuction. To improve the outcome and create a slimmer, more defined leg overall, patients who have calf and ankle liposuction frequently decide to combine this procedure with knee and thigh liposuction.
Ankle contouring liposuction Dubai can be done to remove fat from the calf and ankle, which can then be used in fat transfer procedures. As part of this surgical procedure, fat is taken from one portion of the body and injected into another. Surgeons frequently utilize fat transfer to add volume to areas of the body such as the breasts, buttocks, and face.
If you are thinking about getting calf liposuction, you might also want to think about Cellulaze, a high-tech laser therapy for cellulite.
How Much Does Ankle Liposuction Cost?
Ankle liposuction cost in Dubai varies. You should anticipate paying extra if you are getting liposuction in multiple regions at the same procedure.
Ankle liposuction consultation Dubai with a top specialist plastic surgeon, Dr. Leonard, in Dubai is an initial step, during which the procedure cost will be finalized. All rates listed online are estimates only, and they could change after your in-person consultation.
Why Do We Get Fat Calves And Fat Ankles?
A multitude of factors can contribute to fat calves and fat ankles, or cankles. The appearance of fat calves and ankles is largely influenced by genes.
You are more prone to suffer from large ankles if one or both of your parents have them. Even if you are physically active and fit, you might not have a naturally developed calf muscle. The appearance of cankles is influenced by this lack of definition.
Fat calves and ankles can also result from lipedema, a painful illness that accumulates fat beneath the skin on the legs. About 12% of women have lipedema, making it a more common ailment in women than in men. Hormonal changes (like puberty, pregnancy, menopause, or birth control) can cause lipedema, which can also run in families.
One of the main determinants of whether someone has fat calves and ankles is their weight. This is frequently brought on by a poor diet and insufficient exercise. A bad diet may be deficient in protein and fiber and contain many sweet foods and beverages. Consuming foods high in fiber can help prevent the formation of fat. It is well recognized that drinking alcohol causes fat. This is because alcohol contains many calories, and many alcoholic beverages are also high in sugar.
Fat accumulation is largely caused by physical inactivity. At least 140 minutes of moderate-intensity exercise or 70 minutes of vigorous-intensity exercise each week is advised by the NHS. Spreading the exercise evenly over four or five days is ideal. However, fat can still accumulate around the calves and ankles if you lead a sedentary lifestyle while exercising to the required level. You might, for instance, spend a lot of time in front of the TV in the evening or work at a computer all day.
In addition to causing us to make unhealthy lifestyle choices like eating sugary foods or consuming more alcohol than is advised, high stress levels and sleep deprivation can also increase our risk of developing body fat, notably on the calves and ankles.
Fat ankles can also result from fluid retention during pregnancy and fluid accumulation brought on by a high-salt diet.
Best clinics for ankle liposuction Dubai combines advanced technology with experienced care. Consult Dr. Leonard if you have fat calves or ankles and don’t know why, or if one side begins to expand without any apparent cause. These symptoms could be an indication of a more serious illness.
What Else Can I Do To Reduce Fat In These Areas? Calf Liposuction, Ankle Liposuction & More
Improving your nutrition and increasing your exercise are two important ways to help you lose weight from your legs, ankles, and body in general. Your fat levels will decrease if you cut out sugar-filled foods and beverages and increase your intake of fruits, vegetables, fiber, and protein. Reducing alcohol use will also have an effect.
As was mentioned previously, you should aim to get up from your desk on a frequent basis, break up times of inactivity, and raise your weekly exercise to at least 150 minutes.
You may reduce calf fat by doing various activities. Muscle-building exercises like calf and heel raises can be beneficial. A straightforward workout that includes standing erect and crossing your arms over your chest is the heel and calf lift. After that, you elevate your heels and stand on your toes, maintaining the posture for a brief period before lowering yourself back down. Try to do the exercise ten to fifteen times, using a solid object to help you balance if necessary.
Easy stretches for the calf muscles might also be beneficial. Standing at arm’s length from a wall will allow you to accomplish this. Bend your leading leg forward while maintaining a straight back leg knee as you place one foot in front of the other. Your hips should be forward, your back straight, and the heel of your back leg flat on the ground. Before switching legs and performing the exercise again, try to hold this stretch for 30 seconds.
One excellent strategy for losing excess weight is high-intensity interval training, or HIIT. HIIT is an all-encompassing, whole-body workout that improves muscles and helps lose stubborn fat.
But high-impact exercise isn’t the only way to lose calf fat. Walking is a low-impact, gentle activity that can aid in the reduction of calf fat.
Lipedema can be treated by taking care of your skin and applying bandages or compression stockings.
However, even with all of the above adjustments, you can still have some obstinate calf fat. Ankle liposuction reviews Dubai reflects that calf and ankle liposuction is the most effective way to safely and successfully remove stubborn fat from the calves and ankles that cannot be reduced through exercise, a balanced diet, or other lifestyle changes.
Make an appointment with Dr. Leonard, who is one of the most skilled surgeons in Dubai, to talk about how he can help you lose unwanted fat in your ankles and calves.